![]() ![]() “Higher quality headphones or earbuds provide a higher fidelity sound, so you are less likely to rely on the volume to enhance the fidelity,” explains Dr. Sandridge says people shouldn’t be afraid to spend a little extra for better earpieces. They’re good for blocking outside sounds, but can be dangerous for runners or cyclists who need to be aware of their surroundings. Isolating earbuds have rubber tips that seal the ear canal.“However, people tend to increase the volume to dangerous levels in areas with a lot of ambient noise,” Dr. Earbuds allow more outside noise to enter your ear, which could be safer if you’re outdoors, near traffic or in close quarters with other people.However, they’re not as portable or convenient to store as earbuds. The better sound quality allows you to listen at a lower volume, too. Over-the-ear headphones encase your ear and are often better at canceling outside noise.There are three types of ear listening devices, each with their own benefits and drawbacks. If you are listening for an amount of time longer than 90 minutes, the volume should be reduced so that the longer you listen, the lower the volume.” Types of devicesĪside from volume and length of listening, the particular listening device you’re using can also make a difference. “It really is an inverse relationship between how long and how loud. “Listening at 80% volume for a maximum of 90 minutes at a time is the general rule of thumb,” she says. “Volume level and length of listening are the two things that need to be balanced to prevent noise-induced (or sound-induced) hearing damage from headphones or earbuds,” according to audiologist Sharon A. Balancing volume with length of listening While these little sonic feeding tubes can ease our minds and moods with satisfying sounds, they can also damage our hearing.īut with a little awareness and effort, it’s possible to prevent that from happening. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. ![]() Cleveland Clinic is a non-profit academic medical center.
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